Hello hello!

I'm Liz, a CYT-500 certified yoga teacher specialising in Hatha and Restorative styles. I am originally from Portland, Oregon, USA, and I now teach in West Kent, where I live with my family. I've practiced yoga since taking my first class in London in 1996, and I began teaching in 2021. Over the years I've been drawn to practice a range of yoga styles, from the acrobatic routine of Ashtanga and the structured discipline of Iyengar, to the creativity and dance-like expressiveness of Vinyasa.

There are definitely elements of each of these paths in my own teaching style. My classes are gentle and non-competitive, with plenty of props for students to comfortably find the pose at their own level, but I also challenge students in ways that naturally build strength, stamina and poise. At the end of every class, we relax very deeply with some amazing restorative postures so everyone leaves feeling calm and revitalised.

I look forward to meeting you in one of my classes, and please get in touch if you want to chat about anything yoga.